大棗jujube

大棗又稱紅棗、乾棗、棗子，起源於中國，在中國已有八千多年的種植歷史，自古以來就被列為「五果」（桃、李、梅、杏、棗）之一。紅棗富含蛋白質、脂肪、醣類、胡蘿蔔素、B群維生素、維生素C、維生素P以及鈣、磷、鐵和環磷酸腺苷等營養素。其中維生素C的含量在果實中名列前茅，有維生素王之美稱。
Jujubes, also known as red dates, dried dates, and jujubes, originated in China and have been cultivated there for over 8,000 years. Since ancient times, they have been listed as one of the “Five Fruits” (peach, plum, apricot, and jujube). Jujubes are rich in protein, fat, carbohydrates, carotene, B vitamins, vitamin C, vitamin P, as well as calcium, phosphorus, iron, and cyclic adenosine monophosphate. Their vitamin C content is among the highest among fruits, earning them the nickname “the king of vitamins.”